From work-related challenges to family struggles to unsettling world events, stress feels almost inevitable. Kelly Resendez, an executive, author, and advocate for empowering women, offers a different perspective: stress is optional.
Breaking Free From Self-Sabotage
As a lifelong high achiever, Kelly once tied her worth to external success, leading to anxiety and self-doubt. A turning point came when her mother was diagnosed with early-onset dementia, prompting her to reassess her priorities. She realized that self-sabotage—whether through procrastination, self-doubt, or perfectionism—was holding her back. By recognizing these patterns, women can take back control and make more intentional choices.
Kelly encourages women to see self-sabotage as a background voice rather than the main driver. Changing these limiting beliefs can turn doubt into confidence and open the door to greater self-empowerment.
Shifting to an Abundance Mindset
An abundance mindset isn’t about ignoring challenges but about seeing possibilities rather than limitations. Instead of focusing on scarcity—whether in career opportunities, relationships, or personal growth—Kelly teaches women to embrace the potential in every situation.
Through her Women Empowered network and book Big Voices, she provides tools to shift from a scarcity mentality to one of growth. This mindset fosters stronger relationships, greater resilience, and a clearer sense of purpose.
Redefining Stress
“Stress is optional,” Kelly says, emphasizing that stress is more about perception than circumstance. Often, stress comes from tying self-worth to external achievements or overthinking outcomes. By staying present and detaching from unnecessary pressures, women can approach challenges with more ease and confidence.
Recognizing that our brains still react to modern stress as if it were a survival threat allows us to reframe daily struggles. Mindful practices and intentional living can replace chronic stress with a more balanced approach.
The Power of Community
Isolation can significantly hinder healing and growth, which is why Kelly believes that growth happens best in a supportive community. Through organizations like GoBundance Women, she fosters spaces where women can connect, share goals, and lift each other up. Surrounding yourself with like-minded people offers accountability, encouragement, and the confidence to push beyond your comfort zone.
Creating a Fulfilling Life
Kelly’s message is clear: take responsibility for your success. Align your life with your values, focus on what truly matters, and let go of what doesn’t serve your goals. By shifting perspectives, embracing community, and redefining stress, women can build lives of fulfillment and opportunity.
For those seeking balance, purpose, or personal growth, Kelly’s insights provide a powerful roadmap to a more abundant, happier, and less stressful life.
For more insights and tips, be sure to tune in to Dallas Nutritionist Dr. Betty Murray’s Menopause Mastery Podcast!