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- Podcast
- Podcast Episode 1: A Love Letter To You
- Podcast Episode 2: The Secrets to Strong Bones with Kevin Ellis
- Podcast Episode 3: Why Your Exercise May Not Be Working with Debra Atkinson
- Podcast Episode 4: Hormones and the Power in the Pause with the Girlfriend Doctor
- Podcast Episode 5: Why We Self-Sabotage and What To Do About It
- Podcast Episode 6: Transforming Betrayal into Transformation with Dr. Debi Silber
- Podcast Episode 7: Why Your Detox May Not Be Working with Sinclair Kennally
- Podcast Episode 8: Yes, You Do Have a Thyroid Problem, But Medication May Not Fix It
- Podcast Episode 9: Preventing Autoimmune Conditions with Elizabeth Yarnell
- Podcast Episode 10: How to Leave a Legacy with Nell Merlino
- Podcast Episode 11: Why Food Sensitivities Matter with Margaret Floyd Barry
- Podcast Episode 12: The first 3 Myths of Weight Loss for Women Over 40
- Podcast Episode 13: Intermittent Fasting Transformation with Cynthia Thurlow
- Podcast Episode 14: What You Should Know About Hormone Replacement with Dr. Deb Matthew
- Podcast Episode 15: Deciphering Your Genes with Kashif Khan
- Podcast Episode 16: Myths of Weight Loss in Women Over 40: Part Two
- Podcast Episode 17: Myths of Weight Loss in Women Over 40: Part Three
- Podcast Episode 18: Myths of Weight Loss in Women Over 40: Part Four
- Podcast Episode 19: Sleep, Hormones and Circadian Rhythm with Dr. Farah Sultan
- Podcast Episode 20: Does Trauma Have a Biological Cause? with Dr. Aimie Apigian
- Podcast Episode 21: The Top 10 Endocrine Disruptors & Reducing Your Chemical Intake
- Podcast Episode 23: A Deeper Dive: Changes in Sex Hormones & Sleep
- Podcast Episode 24: What Every Mom Should Know About Infertility with Sarah Clark
- Podcast Episode 25: What Can You Learn from a DNA Test?
- Podcast Episode 26: What is Upper Airway Resistance Syndrome & Its Role in Disordered Sleep
- Podcast Episode 22: What Does a 100-Hour Work Week and Genetic Autoimmune Risk Do to a Person?
- Podcast List
- Podcast Episode 27: Lost that Loving Feeling
- Podcast Episode 28: Endocrine Disruption Explained
- Podcast Episode 29: Why Skin Health Should Be Your Priority
- Podcast Episode 30: Why Women Suffer with Autoimmune Conditions
- Hormonal Imbalance & Sleep Issues
- Podcast Episode 31: Autoimmunity Causes - Leaky Gut and Dysbiosis
- Podcast Episode 32: What's Food Got to Do With It? Autoimmune Edition
- Podcast Episode 33: Toxic Overload - Environmental Toxins & Autoimmunity
- Podcast Episode 34: What's Stress Got To Do With It? The Role of Stress in Autoimmunity
- Podcast Episode 35: Infections and Autoimmunity: A Double-Edge Sword
- Podcast Episode 36: Genetics & Autoimmunity - How to Understand Genetic Risk for Autoimmunity
- Podcast Episode 37: Could Your Breast Implants Be Making You Sick? with Dr. Robert Whitfield
- Podcast Episode 38: Rewiring Your Brain for Happiness with Dr. Loretta Breuning
- Podcast Episode 39: Estrogen - Friend or Foe
- Menopause Mastery Podcast List
- Menopause Mastery Episode 1
- Menopause Mastery Episode 2
- Menopause Mastery Episode 3
- Menopause Mastery Episode 4
- Menopause Mastery Episode 5
- Menopause Mastery Episode 6
- Menopause Mastery Episode 7
- Menopause Mastery Episode 8
- Menopause Mastery Episode 9
- Menopause Mastery Episode 10
- Menopause Mastery Episode 11
- Menopause Mastery Episode 12
- Menopause Mastery Episode 13
- Menopause Mastery Episode 14
- Menopause Mastery Episode 15
- As Seen On
- Gut Health
- Menopause
- Menopause Mastery Episode 16
- Menopause Mastery Episode 17
- Menopause Mastery Episode 18
- Menopause Mastery Episode 19
- Menopause Mastery Episode 20
- OsteoRevive Program
- Osteoporosis
- Menopause Mastery Episode 21
- Menopause Mastery Episode 22
- Menopause Mastery Episode 23
- Menopause Mastery Episode 24
- Menopause Mastery Episode 25
- Menopause Mastery Episode 26
- Menopause Mastery Episode 27
- Menopause Mastery Episode 28
- Menopause Mastery Episode 29
- Menopause Mastery Episode 30
- In Person and on the Web
- Menopause Mastery Episode 31
- Menopause Mastery Episode 32
- Menopause Mastery Episode 33
- Menopause Mastery Episode 34
- Menopause Mastery Episode 35
- Menopause Mastery Episode 36
- Menopause Mastery Episode 37
- Menopause Mastery Episode 38
- Menopause Mastery Episode 39
- Menopause Mastery Episode 40
- Menopause Mastery Episode 41
- Menopause Mastery Episode 42
- Menopause Mastery Episode 43
- Menopause Mastery Episode 44
- Menopause Mastery Episode 45
- Menopause Mastery Episode 46
- Menopause Mastery Episode 47
- Menopause Mastery Episode 48
- Menopause Mastery Episode 49
- Menopause Mastery Episode 50
Posts
- Manifesting Your Best Life and Breaking Free From Limiting Beliefs
- Staying Healthy During the Holidays in Menopause
- Holiday Stress, Hormones, and How to Save Your Sanity
- Embracing Midlife: Rediscovering Purpose and Passion
- Stop the Self-Sabotage: Reclaim Your Energy During Menopause
- Experience the Benefits of ESS60: A Powerful Antioxidant for Menopause
- The Latest Science on Menopause: What Every Woman Should Know
- Breaking Down Hormone Myths: What You Need to Know About Menopause and Toxins
- Beyond Politics: A Stand for Women's Rights and Freedom
- BHRT: Clearing Up the Confusion for Women's Health
- Harnessing Ancient Ayurvedic Wisdom for Modern Menopause
- Navigating Menopause: Natural Support for Your Transition
- Natural & Effective Ways to Manage Menopausal Hot Flashes
- Exploring the Benefits of Omega-3 and Omega-6 Fats: Insights From Udo Erasmus
- The Hormone-Nutrient Connection: Nourishing Your Body Through Menopause
- The Power of Glutathione: Your Ally in Midlife Wellness
- Why Detox Estrogen Is So Important: Insights from Dr. Betty Murray
- Navigating Hormonal Changes and Mood During Perimenopause and Menopause
- Mastering Sleep During Menopause: Insights from Sleep Expert Dr. Dan
- Improve Your Vision During Menopause
- What If It's Not Depression?
- Nourish Your Mind and Body: Tips from Dr. Tricia Pingel on Managing Menopausal Stress
- Unlock the Secrets to Perimenopause Relief with These Powerful Supplements
- Why You Should Break Up with Sugar to Improve Menopause Symptoms
- Overcome High Iron Through Treatment and Diet
- Iron & Its Impact on Perimenopausal and Menopausal Women
- Sleep After 40: What is Insomnia, and How Does it Affect Our Health and Well-Being?
- Sleep After 40: Tips for Beating Insomnia and Overcoming a Negative Relationship with Sleep
- Your Health, Your Choice Series: Bring a Partner to Appointments and Don't Be Afraid to Look for New Providers
- Your Health, Your Choice Series: Evaluating Providers and Understanding Informed Consent
- Your Health, Your Choice Series: Learn to Advocate for Yourself in the Healthcare Industry
- Taking Care of Yourself: 3 Tips for Women from Betty Murray
- Why Detoxing is Good for the New Year
- Sleep Your Way to Stress Relief
- Unlocking Calm: Rewiring Your Body's Response to Stress
- Preparing for Midlife Metabolic Mayhem
- Breaking the Silence: Gaslighting in Women's Medicine
- How a Healthy Gut Can Improve Mental Health
- How Bacteria in Your Gut Affect Your Hormones and Your Body
- Give Your Immune System a Boost With Probiotics
- Unleash the power of light to thrive in menopause
- How Gut Health Affects Hormonal Health: What You Need to Know About the Connection
- What Is Testosterone and How Does It Benefit Women?
- Why Is Hormone Testing So Important?
- Discover the Vital Role Estrogen Plays in Your Health
- Why You Should Have Your Hormones Tested
- How Stress and Cortisol Affect Weight Loss Resistance
- The Top 12 Endocrine Disruptors - Part Three
- The Top 12 Endocrine Disruptors - Part Two
- The Top 12 Endocrine Disruptors - Part One
- Myths of Weight Loss in Women Over 40, Part 4
- Myths of Weight Loss in Women Over 40, Part 3
- Myths of Weight Loss for Women Over 40, Part 2
- Myths of Weight Loss for Women Over 40, Part 1
- Managing IBS With a Low FODMAP Diet
- How Two Gut Organisms Can Cause Digestive Distress
- Why Your Nightly Glass or Two of Wine Might Be Making You Fat
- Understanding the Keto Diet
- A Look at How Your Body Makes Fat
- Top 7 Culprits for Why You Can't Stay Asleep, Part 3
- Top 7 Culprits for Why You Can't Stay Asleep, Part 2
- Top 7 Culprits for Why You Can't Stay Asleep, Part 1