Menopause Mastery
Welcome to the first episode of Menopause Mastery—a show for women just like you who are ready for more health, vitality, passion, living life with a purpose.
In this introduction episode, Betty explains why she changed the name of her podcast from This Functional Life to Menopause Mastery and what you’ll hear on the show. Luckily for you, much of it will actually be the same!
Menopause is often seen as a dreaded time that women just need to get through. But Betty is here to help you see it in a new way. This episode will challenge your view of what women in menopause can achieve.
In fact, you might be surprised to learn that women in menopausal time statistically have the greatest impact on society. You too can make an impact while feeling good at the same time!
Key Topics/Takeaways:
- Why Betty changed the podcast name.
- What you’re going to hear on this show.
- What a functional life means.
- Reasons the ages around menopause can be your best.
- Betty’s mission for you.
Memorable Quotes:
“There’s a transition that happens as these hormones shift and we become more centered and we become more of who we really are.” (4:01, Betty)
“I wanna help you really get into who you wanna be and how you wanna live. And I want you to live it fully.” (4:31, Betty)
Connect with Betty Murray:
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Living Well Dallas
Menopause Metabolism Mastery
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