In our latest episode of the Menopause Mastery Podcast, Dr. Betty Murray and guest Natalie Ledwell dive into a lively chat about manifesting the life you want and ditching those pesky limiting beliefs.
Natalie guides listeners through various tools to increase awareness and frequency in areas such as confidence, wealth, and relationships. Six pre-made “mind movies” are tailored for different aspects, providing a multimedia approach to reaffirming positive beliefs.
Enhancing Emotional Well-Being With the Feel Wise App
She introduces the Feel Wise app, a comprehensive tool designed to support emotional well-being. This app encompasses breathwork and meditation videos and utilizes AI technology to analyze your emotional state through voice frequency. It also offers energy reports and suggestions for emotional shifts, fostering open conversations on emotional health—a significant step in addressing mental health issues among boys and men.
Given its focus on emotional well-being, the app aims to create a safe space for expressing emotions. Available on both Apple and Android devices, the app can support multiple family members under one account, paving the way for a collective approach to mental health.
Key Steps to Manifesting a Higher Frequency Life
A central theme of the discussion is maintaining a high-frequency emotional state by experiencing joy, gratitude, and determination. Natalie lays out practical steps for manifesting desired outcomes:
- Being in a “Happy Place”: Start with a high-frequency emotional state.
- Setting Clear Intentions: Clearly define your goals with a firm commitment.
- Writing Affirmations: Frame them positively and as if they have already been achieved.
- Visualization: Engage your senses and emotions deeply to align thoughts with reality.
- Taking Action: Work toward your goals while practicing surrender over the timing and specifics of the outcomes.
Visualization is a powerful practice, which Natalie describes as “daydreaming with intention.” It’s about integrating your vision into everyday activities, ensuring you remain aligned with your goals.
Gratitude and Surrender: The Catalysts for Manifestation
Dr. Murray highlights the challenge of surrender, emphasizing the need to focus on gratitude and external influences that aid progress. Keeping a gratitude journal helps recognize these influences, maintain faith in the process, and avoid frustration. Natalie’s personal story of following unexpected opportunities and embracing changes in plans underscores the significance of being open to serendipity.
Reinvention and Personal Journey: Shifting Perspectives
Natalie’s journey of reinvention provides a powerful narrative. From a career in fitness to co-founding Mind Movies amidst an economic crisis, her path exemplifies adaptability and resilience. Her emphasis on personal growth, particularly after her marriage ended in 2013, showcases the incredible power of self-reflection and responsibility.
Women, Intuition, and Embracing Change
Dr. Murray and Natalie agree on the significance of acknowledging dissonance—a sign for change often suppressed due to cultural conditioning. Trusting intuition plays a crucial role despite societal pressures. They suggest exploring new opportunities without abandoning successful endeavors, advocating for balance and openness.
Support, Community, and Personal Development
The importance of a supportive community during transitions cannot be overstated. Surrounding oneself with encouraging individuals is vital as you navigate changes. Personal development, vulnerability, and honesty are essential when transitioning into new ventures, further validated by the supportive environment offered at Natalie’s coaching academy.
Mindset, Reinvention, and Overcoming Limiting Beliefs
The conversation delves deeper into understanding and overcoming limiting beliefs formed early in childhood and often reinforced subconsciously. Changing these ingrained thoughts is challenging due to strong neural pathways but achievable by writing thoughts down and replacing negative ones with positive affirmations.
Strategies for Women Seeking Reinvention
For women looking to reinvent themselves, starting with gratitude practices and incorporating small, joy-inducing activities into their day-to-day lives is a manageable yet impactful approach. Natalie’s recommendations aim to foster a mindset conducive to growth and manifestation, aligning with Dr. Murray’s insights on embracing neurological changes during menopause, marked by a shift toward creativity and strategic thinking.
The Role of Coaching and Empathy in Transformation
The coaching academy not only provides structured support but also fosters genuine connections among participants, often leading to lasting friendships. Experiencing one’s transformation aids in developing empathy and compassion for clients, creating authentic coaching relationships.
Flow, Flexibility, and Embracing Serendipity
The discussion concludes with the importance of staying flexible and open to change. Natalie’s experiences highlight the power of recognizing unexpected opportunities and embracing them with gratitude. Ready to transform your mindset and embrace your best life?
Tune in to Dallas Nutritionist Dr. Betty Murray’s Menopause Mastery Podcast to learn more!
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